EASY TO ASSEMBLE: Assembly of the workout equipment takes just a few seconds, so you can focus on strength exercises, conditioning your muscles and losing weight. HIGH QUALITY & DURABLE: Iron sand with PP plastic to avoid damaging the floor and is suitable for home use. A high-quality soft paaded grip produces good force friction while increasing comfort and safety. SUITABLE PLACE: The compact multifunctional dumbbell sets eliminate the need to use multiple dumbbells in home, gym or sports area PHYSICAL FITNESS: Ideal for physical exercise, helps condition and shape arms, shoulders, back, and strengthen muscles ADJUSTABLE DUMBBELL SET WITH BARBELL: 3 way of use, can be used as dumbbell or barbell. Four 5.5lbs Plates, Four 4lbs plate, Four 3lbs plate and two 0.88lbs short poles (dumbbell bars) and a 1.1lbs long pole (barbell bar).

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