Transform Your Home Gym: Enjoy full-body strength training at home with VEVOR power cage rack. It comes with 2 J-hooks, 2 barbell storage racks and 2 push-up handles, supporting barbell squats, bench presses, dips, push-up, and more weight lifting exercises (Weight Plates NOT Included) Customize Height & Width: Our bench press squat rack for home gym features 14-level height adjustment, 9-level J-hook adjustment, and 6-level width adjustment (33.5-42.1 inch). Set the right height and width for each exercise to enhance training comfort, stability, and efficiency Sturdy and Stable: Constructed from powder-coated carbon steel with a reinforced 2" x 2" main frame, this weight lifting workout cage delivers high stability and 550 pounds total weight support for safer, more confident strength training - no deformation, no wobbling Compact & Space-Saving: Covering only 6.9 sq.ft, this strength training fitness equipment takes up minimal space while supporting a full range of exercises. Ideal for garages, apartments, or compact home gyms, it lets you enjoy effective full-body workouts right at home

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