Highlights - Adjustable Height: Vary the height of this speed bag and platform whenever you need to. Whether you're sharing with someone shorter or taller or just wearing different shoes, the adaptability of the twist knob operation lets changes come smoothly and easily. - Space-Saving Mount: With minimalist spacing in mind, setting up this speed bags for boxing on the wall opens up room for other ways to fill the space. Small rooms rely on designs that preserve open areas. - Lightweigt and Fitness Aid: With the speedy action that comes with its lightweight design, this door speed bags for boxing quickens rebound to assist your reflexes during the workout. The equipment boosts your hand-eye coordination, punching speed, accuracy, shoulder and arm strength, and stamina, giving you the cardiovascular and muscular health you need to perform better. - Quality Materials: This boxing speed bag has extra durability and wear resistance with its PU leather surface, which is easy to clean. The mounting platform is heavy-duty steel with a powder-coated finish that helps retain its nice quality. - Speed Bag Platform and Boxing Speed Bag Information: Overall Dimensions: 31" L x 28.25" W x 7.75" H. Assembly Required. Features Color Black Material PU, Steel Outer Material Faux Leather Style Athletic Age Range Description Adult Sport Type Boxing League Name MMA Target Audience Gym Enthusiast

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