Limb Training: You can do all kinds of workout with these free weights, such as: pushing, lifting, extraction, cast, squat jump etc. It can not only exercise you upper body muscles, but also can tone your leg muscles High Quality & Durable: The weights set is made of non-slip grain grip and plastic cover the sand cement, which can avoid damaging the floor and is suitable for home comfortable and safe use Adjustable Set: You can easily increasing the weight by adding a weight disc or decreasing the weight by decreasing a weight disc. This helps you control and customize the weight depending on the workout. Suitable Place: This dumbbells set is compact, and is suitable for home, gym or sports area Hand Weights Set Dimensions: 2 x 1kg (2.2lbs) Dumbbell steel bar with plastic covering (Diameter: 1" Length: 13.75"); 4 x 5.5lb, Weights (8.4" L x 1.5" D); 4 x 4.4lb, Weights (8.7" L x1.6" D); 4 x lock; 4 x 4.4lbs weights + 4 x 5.5lbs weights + 2 x 2.2lbs dumbbell steel bar = 44lbs in total

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