Multiple Function Design: This bench press set is ideal for exercising your arms, legs, waist, hips, and abdomen abilities to build your hands and chest muscles. The multifunction weight bench set can be used for barbell training, kick training, and arm bending training stand. Solid Construction: for long-term use, the bench press rack is made of a solid steel tube that has been powder coated. The compact design provides optimal stable support for daily practice. Adjustable Barbell Rack: This exercise bench rack has customizable features for ergonomic and optimal training positions; the barbell racks can be adjusted in three levels (ten degrees, twenty degrees, and thirty degrees) to meet your specific needs. Extremely Comfortable: The weight lifting bench seat and back pad are constructed with high-density foam and a leg roller for maximum comfort, as well as locking spring bolts for added security. It is ideal for use at home, the office, or the gym. Dimensions: Overall Dimension: 61"L x 22.25"W x 47.25"H, Seat Dimension: 11.75"L x 9.75"W, Total Weight Capacity: 330lbs, Barbell Rack Weight Capacity: 220lbs

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